I promise they have nothing to do with jogging for half an hour on the treadmill like a hamster. Plus … no abs, no abs, no elliptical, no steps. Basically none of that shit! I have much better exercises that are more fun to do.
3 exercises to reduce waist size
1. Hindu squats
This helps reduce waist size by burning a ton of calories. It creates a large oxygen deficit that causes the body to burn fat for energy. This is what you do …
In your living room or wherever, just squat up and down as quickly as possible. Make sure to tap or slide your fingertips on the floor with each rep to ensure you squat down enough. Do 100 reps in less than 5 minutes. Once you can do that, add another 100 reps and do it in under 10 minutes.
You don’t need weights or anything else. Just keep your back fairly straight when you do this. Do this every day. Hears! Don’t complain, it will only take 5-10 minutes.
2. Climb a slope
This is another big problem. It also creates a huge oxygen deficit that forces the body to burn belly fat for energy. All you have to do is grab a treadmill, incline it between 10 and 15 degrees, and walk for 15 minutes. It sounds easy? Try it. You can thank me later. It is like day and night bending over on a treadmill and walking or jogging on a flat treadmill.
You can also climb hills. But I can’t snap my fingers and put a hill outside your house. So the first 2 exercises are more fat and calorie burners that wipe out belly fat by stealing it for energy.
3. Vacuum posture
Okay, now this is a straight abs exercise. In fact, it is the best exercise you can do to reduce the size of your waist. My clients lose between 1.75 and 3 inches from their waist in less than a month doing this exercise.
This is what you do …
Suck on your belly button … not your upper abdominal area. Suck it until you can’t suck in anymore. It should feel like your belly button is touching your spine.
Now, hold that position for 15 to 60 seconds. Rest, then repeat. Do this for 5 minutes every day and you should drop 1.75 inches off your waist in less than a month. My clients who have done this for 20 minutes a day have lost an incredible 3 inches from their waist.
So if you do these 3 exercises, you should reduce your waist size by a couple of inches in less than a month.