Childhood obesity is now a major problem in the US It’s harder than ever for kids to lose weight. We have fast food restaurants on every corner, new sandwiches hitting supermarkets every week, and computers and video games so that even the most active child can lead a sedentary life. Did I mention poor nutrition in schools due to administrations taking bribes from snack vendors? It’s no wonder that more than half of American children are overweight and half of those children are obese!
Just because there is no light at the end of the tunnel doesn’t mean you have to give up hope. Your child depends on you to guide him in the right direction. What will their lives be like in 10 years if they are left to their own devices when it comes to eating and exercising? While it’s great for kids to learn to make their own decisions, the consequences later in life could be disastrous.
Here are 7 healthy childhood obesity solution tips you can implement now to ensure your child’s health and help him lose weight before it’s too late.
Tips for the solution of childhood obesity n. # 1: turn off the television and computer
87 percent of children watch 2-6 hours of television every day. Their rest time is spent sitting in front of a computer. Remember when such things didn’t exist? An overweight child was rare, and the only time a child was sedentary other than sleeping was when he was engrossed in a book. Limiting television and computer use will force your children to be more physically active and lose weight. Do you want an additional bonus? It will limit the amount of foul language and violence your child may be exposed to.
Tips for the solution of childhood obesity n. # 2: stop being your chauffeur
Walking your kids to school or anywhere else they need to go will not only help them lose weight, but it will also teach them the value of time. A generation ago, most self-respecting parents would laugh at their kids’ suggestion that they take them to school, let alone soccer practice, ballet class, or the mall. The damage caused by inactivity is putting children at risk in more ways than their sheer weight. Where has the fun of biking and hiking with friends gone?
Tips for the solution of childhood obesity n. 3: Retrieve the brown sack
Until your child’s school cafeteria can offer something more nutritious than pizza and chicken wings, take the extra time to pack lunch for them. Having your child bring his lunch from home can ensure that he is eating well. What happens when you give your child $ 2 for lunch in the cafeteria? They’ll spend it all on big fries, a can of Pepsi, and an ice cream sandwich. When you are offered no alternative but for your child to eat proper nutrition, their bodies will lose weight.
Tips for the solution of childhood obesity n. # 4: send them to bed sooner
Inadequate sleep has a negative impact on a child’s school performance, their emotional and social well-being, and increases their risk of being overweight. Make sure they get at least 8 hours of sleep, and most importantly, send them to bed without a snack! Eating before you rest all night will sabotage anyone’s weight loss efforts because your body has to work while you sleep to digest the food you eat. This results in a tired feeling when you wake up in the morning that could last for hours into the morning.
Tips for the solution of childhood obesity n. # 5: stop allowing them to drink sugar
Drink sugar? What does that mean exactly? It means sodas, sports drinks, and fruit drinks that are full of sugars. Children get most of their calories from beverages, when it would be best to get them from fresh fruits and other healthy solid foods. Take a look at the orange juice label. You will be surprised to know that it is mainly sugar. I know what you’re thinking. You yourself grew up drinking these things and you weren’t a fat kid, were you? The difference is that portion sizes and portion sizes are now almost double what they used to be, and are being consumed more frequently.
Tips for the solution of childhood obesity n. # 6: Sign up for something
Our bodies are meant to move, not to sit for hours on end in front of a television or computer screen. When your child participates in an after-school activity that he enjoys, he won’t even miss the couch. Not everyone is good at sports, but almost everyone has an aptitude for physical activity. They get exposed to different things … martial arts, snowboarding, music lessons, dancing, gymnastics, roller skating, and rock climbing are just as effective as soccer and football in building healthy bodies.
Tips for the solution of childhood obesity n. # 7: provide proper nutrition
There is nothing better than starting your children’s day with proper nutrition and encouraging them to make healthy food choices throughout the day. Don’t take them to McDonalds just because you don’t want to cook something. This is where you will learn habits that will continue into your adult life. I lost 70 pounds when I started drinking a soy protein shake with fruit every morning instead of having a fatty breakfast or nothing at all. I have maintained my weight for 15 years due to the proper nutrition that I chose to eat. A child who learns this will become a happy adult. Trust me!
Following the 7 childhood obesity fix tips listed above will not only help your child lose weight and keep it off forever, it will also remove the word obesity from your family vocabulary. However, the most important thing is to have the kind of mindset that allows you to wish a better life for your child. Technology is great, but it is abused and our children are suffering physically because of it. Have the courage to make the small daily changes in your child’s life now when it matters most to you.