Friday Oct 22, 2021

Interior sliding door repair

Interior sliding doors are a great feature in a home. With limited space, you can make a door disappear into the wall. Do you need to close the door? Just slide it back and you have privacy. It’s that slip-and-go characteristic that causes some special problems. In this article we will identify the problems you […]

Kettlebell training for triathletes

The western world is gradually listening to, receiving and applying simple, primitive and more efficient training methods from the archives of the eastern bloc. Kettlebells (KB’s) have already become the tool of choice for ‘informed’ strength and power athletes. Joint Mobility (JM), a combination of Qigong and dynamic stretching, has also become one of the […]

Back to Top