Do you love to eat Chinese food? Most of us do, but don’t be fooled into thinking that everything on the Chinese food menu is good for you. In fact, most people see Chinese cuisine as a healthy alternative to fast food, but the truth is, there are a lot of pitfalls on the menu, including the high sodium and fat content in several different foods on the menu. typical Chinese …
Rice: Almost everyone loves having rice as part of their Chinese menu. The problem is that many people confuse “fried rice” with brown rice, which is much healthier. The “fried rice” is actually white rice that is brown through the soy sauce and oil. It is also high in fat and sodium. Stay away from fried rice!
Noodles: Never, never, never a good choice! Did I mention that they are not a good option? The amounts of oil used to cook these things are almost enough for your next oil change!
Sauces: Regardless of where or what you are eating, you should ALWAYS ask for your sauce on the side. Restaurants almost always pour out much more than you normally would, and ordering on the side allows you to control your portions. These sauces are also often high in fat and sodium. Soy sauce, for example, a staple of Chinese cuisine, has up to FOUR times the recommended daily amount of salt in just ONE tablespoon.
Meat: If you can’t recognize what’s on your plate, it probably means you should skip it. It’s always best to order steamed main courses. That way, you might not only be able to recognize what you’re eating, but you’ll skip digesting meat that’s covered in fat-soaked breading (think General Tso’s chicken !!!).
The best thing to do is take advantage of ALL the healthy options and order a little of everything, focusing mainly on vegetables and steamed dishes. You can still enjoy your Chinese food, but don’t derail all your hard work by making the wrong choices.
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