What is a walking calorie calculator?
The answer to this question is very simple. A walking calorie calculator is an application that helps you calculate the number of calories you burn during a walking session performed in a given period of time.
What does a walking calorie calculator have to do with weight loss?
The application really helps you lose weight. 1 pound of body fat equals approximately 3,500 calories. To lose 1 pound in a week, you need to burn 500 more calories than you consume every day (3,500 calories: 7 days = 500 calories). Calculating how many calories you burn during a walking session is very useful for monitoring the number of calories you burn in a day. When you can measure your calorie intake and expenditure, you can determine how many calories you need to burn each day to reach your desired weight.
Why is it important to use a calorie calculator for walking?
This program helps you monitor how many calories you have burned after a walking session. An accurate and efficient calorie calculator helps you understand your exercise results. For successful weight loss, you need to know how much energy you have to expend every day. If you want to lose weight, you will understand how important it is to make sure that exercise really pays off. Even the smallest measure of calorie burning can motivate us to burn more and more calories, thus accelerating weight loss.
Where can I get the program?
The program is easy to obtain and costs you next to nothing. You can find many versions of this program on numerous websites on the Internet. Just go to your favorite search engine and type “walking calorie calculator, and you will get many links to the program. You don’t need to sign up for an account or even download the program. It is now available online and ready to use whenever you want.
How to use the walking calorie calculator?
The walking calorie calculator is very easy to use. You just need to enter your current weight (either in pounds or kilograms), the duration of your walking session (usually in minutes), and the distance you’ve traveled (in either miles or kilometers). After entering all the necessary data, the program will automatically calculate the results. In addition to the number of calories you have burned during exercise, you can also find out your average walking speed.
How does it work?
The program formula is based on the algorithm used by the President’s Council on Physical Fitness and Sports. The chart below shows the number of calories you lose based on the number of miles you walk in an hour of walking per pound of weight:
Speed (miles per hour) – Calories
<2 - 0.95
2 – 1.19
2.5 – 1.41
3 – 1.57
3.5 – 1.78
4 – 2.36
4.5 – 2.97
5 – 3.79